How the Immune System Helps Guard Your Health

How the Immune System Helps Guard Your Health

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Our bodies are armed with an incredible system called the immune system that persistently strives to protect us from diseases.|

Knowledge of the immune system’s operation can direct us to better health and wellbeing.

When it functions properly, the immune system notices a wide range of threats, including viruses, bacteria, and parasites, and distinguishes them from the body's own healthy cells.

But what happens when our immune system do not function as they should? A poorly performing immune system can cause frequent colds, flus and infections.

So, how can we enhance our immune system and its functions naturally?

A good place to start is by having a balanced diet.

In addition, steady physical activity is a excellent way to give your immunity a boost.

Also, remember to get an adequate amount of rest and manage stress as they can negatively impact our immune health.

Finally, nutritional supplements can be a great addition to your diet to enhance your immune system.

These can include zinc, vitamin C, vitamin D, and echinacea, all of which are known to support immune function.

In conclusion, our immune system is our body’s primary defence mechanism, and it’s essential that we do everything we can to keep it healthy. Immune system function

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